<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[心寬診所]]></title><description><![CDATA[心寬診所]]></description><link>https://www.mindspa.com.tw/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 19:42:53 GMT</lastBuildDate><atom:link href="https://www.mindspa.com.tw/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[解開焦慮綑綁]]></title><description><![CDATA[適度焦慮有助準備，但過度焦慮會影響睡眠、情緒與身心狀態，需適時調整或求助。]]></description><link>https://www.mindspa.com.tw/post/%E8%A7%A3%E9%96%8B%E7%84%A6%E6%85%AE%E7%B6%91%E7%B6%81</link><guid isPermaLink="false">6a01538e0cf45a42cca9d491</guid><pubDate>Mon, 11 May 2026 04:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/995abc_f5e216cf5d7b4ba9a6267a139a9da494~mv2.jpg/v1/fit/w_460,h_276,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>心寬診所</dc:creator></item><item><title><![CDATA[【台南失眠治療】安平心寬診所│養成好作息、適度運動的習慣，重拾睡眠之鑰其實很簡單]]></title><description><![CDATA[睡眠應從時數、品質與節律評估，找回適合自己的睡眠方式。]]></description><link>https://www.mindspa.com.tw/post/%E3%80%90%E5%8F%B0%E5%8D%97%E5%A4%B1%E7%9C%A0%E6%B2%BB%E7%99%82%E3%80%91%E5%AE%89%E5%B9%B3%E5%BF%83%E5%AF%AC%E8%A8%BA%E6%89%80-%E9%A4%8A%E6%88%90%E5%A5%BD%E4%BD%9C%E6%81%AF%E3%80%81%E9%81%A9%E5%BA%A6%E9%81%8B%E5%8B%95%E7%9A%84%E7%BF%92%E6%85%A3%EF%BC%8C%E9%87%8D%E6%8B%BE%E7%9D%A1%E7%9C%A0%E4%B9%8B%E9%91%B0%E5%85%B6%E5%AF%A6%E5%BE%88%E7%B0%A1%E5%96%AE</link><guid isPermaLink="false">6a01517a0cf45a42cca9cf62</guid><category><![CDATA[睡眠衛教]]></category><pubDate>Mon, 11 May 2026 03:53:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de3da7d4ae064cb3888792de5c5053a9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>心寬診所</dc:creator></item><item><title><![CDATA[憤怒如海嘯]]></title><description><![CDATA[壓力易引發憤怒，學會察覺、中斷與冷靜，才能避免傷害並修復關係。]]></description><link>https://www.mindspa.com.tw/post/%E6%86%A4%E6%80%92%E5%A6%82%E6%B5%B7%E5%98%AF</link><guid isPermaLink="false">6a014fb7f215e81d2e49efb5</guid><category><![CDATA[情緒管理]]></category><pubDate>Tue, 31 Mar 2026 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4c227f696c34ebcb3e80a01cd9b7a25.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>心寬診所</dc:creator></item></channel></rss>